Sharon Hopkins
Using any amount of hot air will cause your hair to dry out.
Dry weather and blow drying will strip the hair of its
moisture. Shampooing frequently and swimming in chlorinated
pools will lead to dry hair and split ends. Hair dyes, electric
curlers and permanents cause hair to dry out and have split
ends.
To avoid split ends, follow the following tips and keep your
hair glossy:• Use mayonnaise: Use a dollop of mayonnaise on the palm of the
hand and massage it to the head and leave it on for five minutes
before having the bath. The recommended time for the mayonnaise
treatment is an hour.
• Spray the beer: If you do not get any respite from using the
mayonnaise, you can use beer as a good setting lotion that
gives your hair the crisp, healthy and shiny look. You can pour
some beer into an empty pump bottle and spray on the hair after
shampooing and towel dry. Then you can style or blow-dry the
hair.
• Shampoo minimally: Though it has become fashionable to
shampoo daily, it is not advisable to do so. Shampoo strips the
hair of its natural oils and thus gives it a dry, limp
appearance. Alternatively, choose a shampoo for dry, damaged
hair.
• Condition your hair: Dry hair can be benefited greatly by the
use of conditioners after shampooing. The outer layers of the
hair or cuticles peel away the shaft, resulting in split ends.
Conditioner glues these cuticles back to the shaft and
lubricates them. It also prevents static electricity, thus
preventing its frizzy appearance.
• Avoid heat: Heat appliances like blow-dryers, electric irons
and curlers damage the hair. Instead of blow-drying the hair,
you can pat dry with a towel. Replace electric curlers with
unheated plastic rollers that were used in a bygone era.
Straighten the hair by wrapping the slightly damp hair around
the cold rollers and leave them on for about ten minutes. To
curl the hair or to give them a wavy appearance, use sponge
rollers overnight or sleep with moist braids.
• Cover your head: Wearing a hat during windy days is the
safest way to protect the hair from drying out. This way, you
will also protect your hair from drying out by the sun.
• Cut off the split ends: Every six weeks or so, try cutting
off the split ends to keep them under control.
About The Author: Sharon Hopkins has been managing a number of natural home remedies websites, such as http://www.home-remedies-for-you.com, which can be your guide to all the questions you have about the usefulness of home cure. Home Remedies for dry hair can give you back the bouncy appearance.
Dry Hair And Split Ends
A Beginner's Guide to Colored Contact Lenses
By Andrew Loh
Today, colored contact lenses has slowly become a fashion that
aims to change your appearance. As the old saying goes, 'Eyes are
the window to the soul'. With just a pair of colored contact
lenses, you have the ability to transform your appearance with a
pair of captivating eyes. Therefore, do not under-estimate the
impact of a pair of colored contact lenses can really make.
Today, colored contact lenses are not only used for cosmetic
reason only but it can be used for people who has astigmatism and
presbyopia problem.
Color contact lenses work by filtering all the color in the light
except the desired color. There are few different categories of
colored contact lenses:
Opaque lenses - Opaque lenses can dramatically change the natural
color of your eyes regardless of how dark is your eyes color. It
has a solid colored 'ring' that covers the iris while leaving a
clear hole in the center to let the light passes through.
Majority of colored contact lenses are opaque.
Enhancement tint - Enhancement tints lenses are translucent and
are used to enhance your natural eye color (therefore, it also
known as enhancer tints). If your natural eye color is dark
color, enhancement tints lenses will be hard to make the color
change visible. Therefore, enhancement tints lenses are
recommended for light colored eyes only.
Visibility tints - Visibility tints do not change the eye color
at all. It is slighted tinted for handling purpose so that you
can remove and insert the lenses better. Also, it helps to find
your contact lenses more easily if they are dropped or misplaced.
Light Filtering tints - Light filtering tints is the latest
development in colored contact lenses. It is designed mainly to
be used in sport such as tennis, golf or baseball. Light
filtering tints can enhance certain colors while muting other
colors. As a result, it is easier to target the balls that stands
out against the background. For example, tennis players wearing
light yellow or gold tint colored contact lenses would track the
ball more easily by brightening the background.
Colored contact lenses are available as extended wear, disposable
and daily disposable. Majority of colored contact lenses come in
the form of soft lenses which are usually comfortable to wear and
easy to adjust even for the first timer. In general, colored
contact lenses are fun and safe to wear. However, if you feel
uncomfortable and experience some irritation, you should contact
your eye care practitioner immediately.
With continuing technology improvement in contact lenses
industry, the price of contact lenses has become so affordable
that you can simply try out various color contact lenses. You
will probably look great on the popular bright blue eyes that
everyone loves. Or you can try the green or lavender color
contact lenses that create the exotic look. There are so many
colored contact lenses to choose from that you probably have to
try them all on to find the color that match your skin and hair
tones.
Color contact lens is a fast growing market. Many large contact
lenses manufacturers are producing a variety of new design and
colors contact lenses every few months. In other words, you have
more options to choose now. At present, Wesley-Jessen (acquired
by CIBA Vision in 2000) is the market leader in colored contact
lenses. They have produced a popular range of Freshlook
colorblends contact lenses. In addition, you can also find wide
selection of other popular colored contact lenses such as Acuvue
2 Colors, Focus Softcolors, Durasoft 2 Colorblends, CibaSoft
SoftColors and many more.
Internet is an excellent place where you can buy colored contact
lenses online. Unlike local eye-care shops, you are not
geographically restricted to buy contact lenses online. Moreover,
it is convenient and easy to make price and product comparison on
the web that help you to save times and money. If you are looking
to buy discount color contact lenses, online market is the right
place for you. On the Internet, you can find many online stores
with large collection of cheap colored contact lenses. But before
you make your purchase, you should only order from reputable
online contact lenses stores that offer money back guarantee or
full refund should you not satisfy with your purchase.
Andrew Loh is the owner of Colored Contact Lenses Guide, a
website that provides informational guide to colored contact
lenses - how to choose the right colored contact lenses, where to
buy discount colored contact lenses online and more.
7 Tips To Reduce Menstrual Cramps
Van Whitsett
Did you know that menstrual cramps is the single greatest cause
of lost school and working hours among women?
Also known as dysmenorrhea, menstrual cramps are the cause of
an estimated 140 million hours of lost school and work.
However, you do not have to live in pain. Below are some
helpful tips that can help women during this particularly
painful time of the month.
1. Try to eat smaller, more frequent meals. A lot of food
causes blood sugar to rise and fluctuate. instead of eating
three large meals, eat five or six small meals a day, each
about two and a half hours apart.
2. Exercise. Exercise can help alleviate menstrual cramps by
raising the level of beta-endorphins, which are chemicals in
the brain associated with pain relief. Studies have shown that
beta endorphins have a positive effect on mood and behavior.
3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin
IB all contain Ibuprofen, which is one of the best pain
relievers around. 200 milligrams every four to six hours is the
recommended dosage, or twice that if symptoms warrant.
4. Oral contraceptive pills: Have been found to decrease the
amount of menstrual tissue formed and lower the pain level
(amplitude) of the uterine contractions.
5. Mefenamic acid: Also found over the counter, effectively
relieves severe menstrual pain while also reducing heavy
menstrual bleeding, easing menstrual migraine, and easing the
physical and emotional symptoms of premenstrual syndrome.
6. Reduce salt intake: To prevent water retention that causes
bloating. Also, avoid liquor and other alcoholic beverages to
reduce headaches.
7. Learn to relax. Rest, sleep and relaxation exercises can
help reduce the pain and discomfort of menstrual cramps. A
relaxing massage or bath with oil made with chamomile,
lavender, marjoram, ginger and/or clary sage. They are aromatic
and can aid in relaxation.
Never surrender to pain. There are steps you can take to help
alleviate the pain and discomfort. So, the next time you
experience any painful menstruation symptoms, be sure to try
these tips.
About The Author: Van Whitsett has written on a number of
health topics for the Internet and the print media also. For
more help and info on this topic, please go to
http://www.fast-pms-remedy.com Reduce Menstrual Cramps
Choosing A Bikini
Matt Garrett
Confused to choose a bikini for your self? It is natural to be
confused to buy a bikini from such a marathon collection
available easily today. There is no end to hot and sizzling
bikinis in the market place. The bikini strings for girls have
become a hot favorite among the teen age girls. The string
bikinis are designed to reveal as much to move his imaginations
wild.
If you have a great body with no extra pounds, this one is the
perfect for you. The women with even a slight mass on their
body can find it difficult to slip in the sexy string bikini.
So, choosing the right bikini becomes in fact depressing for
them. When you are on the beach in a swimsuit, you want to
enjoy the sun as well as the water. The right bikini can give
you the confidence to go out and enjoy your day to the fullest
extend.
Choose the bikini according to the shape of your body. You
cannot afford to wear a micro G string bikini
if you are plus size woman. Although all women cannot wear the
petite swimwear but, you can select the swimwear intelligently
to highlight the right areas of your body.
The bikini strings for girls are one of the most desirable bikini styles
for women of all shapes and sizes. You can wear the bikini with
strings but it should be essentially designed to accentuate the
curves of your body. The bikini strings for girls are available
in different styles. These strings can be attached or removed to
a bikini. The strings are available in different colors as well.
More over the materials of the bikini strings for girls vary at
large. The string can be a metallic string made of sliver or
even gold. The strings will cling across your waist when
attached to the pants. You will enjoy this bikini string as an
ornament that highlights your body shape.
The strings can be attached to all sorts of bikinis. Apart from
the micro bikini, the bikini that covers your top and bottoms
sufficiently, so that you do not feel embarrassed of your sight
bulges, is also available. If you are skinny, then you can wear
the strings with very tiny bikini that covers your bare
essentials and leaves very less to imagine. And if you are on a
plum side, match the strings with the bikini that covers more
than the bare essentials.
For a complete sexed up look, you can choose the bikini with
just strings. The strings are there just to define the shape of
your bust and bottoms. The top has the strings that go around
bust and cover the nipple area scarcely. Same with the pants,
that is designed to cover the crotch area.
You can select from a number of great bikini styles. The
bikinis are designed to shape up your body, to minimize your
hips, to highlight your bust and spice up your total appeal.
About The Author:
Matt Garrett,
http://www.Tiny-String-Bikini.com
http://www.SuperMicroBikini.net
Beauty care - 7 beauty tips
Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.
Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more.
Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.
Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.
Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.
Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.
1)A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
2) Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.
3) Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.
Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.The heavier you are, the more protein you need the less carbohydrates you will need.
Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.
4) Fiber - work up to getting 25 grams of Fiber per day
5) Protein - averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10
6) Make exchanges gradually. Suppose you drink whole milk...work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.
7) Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods.
Remember, exchange things, add things, and do it gradually and rememberBusiness Management Articles, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!
ABOUT THE AUTHOR
Michael Fortomas is a teacher of Biology and his Free Guide "151 Beauty Tips" is a look at specific tips, old and new, to help women meet the current perception of our societal definition of beautyVisit http://1source-body-health.com/beautysecrets.html
Beauty Tips for Luscious Lips
By Sheila Dicks
The last step in your makeup regime is lipstick application. Some women say if they could have only one beauty item it would be lipstick. Lip color brings the whole look together to create harmony. To keep your lips looking perfect, have lip color with you at all times and reapply when needed.
When you select a lip color take in consideration your clothing and blush colors. The color of your clothing and blush should complement your lipstick but doesn’t have to be perfectly matched. However, the colors should be in the same intensity and range. Wear cool colors together and warm colors together. Pink lipsticks go with blue and pink colors and corals and russets go with clothing that falls in a yellow/orange range.
Sheila Dicks is an image and wardrobe consultant who teaches women how to dress to suit their body type and look slimmer. You can visit her at http://www.sheilasfashionsense.com to download her "Image Makeover" ebook and get "How to Build a Wardrobe" free.Steps to apply lip color:
1. Prepare your lips by applying foundation over them (this will extend the wear).
2. Outline and define the shape using a lip pencil that has soft, pointed top. Start at the V in your upper lip drawing down to the corners. Then, starting at the middle of the bottom lip draw a line to the corners. To help lipstick stay on longer, use your pencil to cover the lips entirely.
3. Fill in upper lip with lipstick or you can use a lip brush.
4. Fill in the lower lip and then blot with a tissue and reapply.
5. Dab gloss in the centre of your lower lip to create a fuller more glamorous look.
When defining the lips with a lip pencil be sure the pencil and lipstick colors are very close. The lip liner should not be noticeable. Lip liners are meant to keep your lipstick in place, keep lipstick from bleeding, define the shape and help them look more natural. Do not try to change the shape of your lips by going outside the natural line.
* Dark lipsticks will make small lips appear smaller.
Article Source: http://EzineArticles.com/?expert=Sheila_Dicks
The Beauty and Meaning of Birthstones
About The Author: Article Source: http://EzineArticles.com/?expert=Reno_Charlton
By Reno Charlton
However, modern birthstones are linked to calendar months, and each month has its own unique birthstone, with its own fabled properties. Many people love to wear jewellery set with their birthstone, as the ancient meanings and associations with these stones still intrigue them.
You can get many types of jewellery containing birthstones, such as birthstone rings, a birthstone pendant and birthstone earrings. Giving someone an item of jewellery set with their birthstone is a touching and wonderful gift, and whether you give them a birthstone ring, a birthstone pendant or a birthstone brooch, it is something that they are likely to treasure forever because it has real meaning and significance.
Below you will find a listing of each of the birthstones used today.
January
The birthstone for this month is the garnet, which was once thought to be connected with the blood. This stone is supposed to protect the wearer from nightmares and offer guidance through the dark.
Garnets are long lasting and durable gems, with a fiery, ravishing beauty. This is type of gem that the wearer will treasure forever, no matter what item of jewellery it is set into. Garnets are traditionally thought of as deep red, but actually come in a wide range of colours, so there is something to suit every taste for this month.
February
The birthstone for this month is the amethyst, and the folklore attached to this gem associates it with sobriety, tranquillity, protection and peace. This birthstone as also been linked to improving the skin and preventing baldness, as well as protection from deceit, so it has a lot to live up to!
The amethyst birthstone comes in varying shades of purple, and can be a pale lilac in colour. On the other end of the scale, you can also get deep violet amethysts, which means that you can enjoy a birthstone that is as subtle or as rich as you like. This birthstone is very hardwearing, and its strength and durability will ensure that it lasts for a very long time.
March
This month's birthstone is aquamarine, which has been linked to the making of new friends as well as affection and love, hope and health. This stone was once also thought to protect those at sea.
As the name of this birthstone suggests, it is a green-blue in colour and has a rich, sparkling look. You can get aquamarine birthstones in a variety of shapes and sizes, and you can also get this stone in varying shades of green-blue.
April
One of the most popular gems throughout history, diamonds are the birthstone for this month, and these stones are linked to love, eternity and strength. This has contributed towards diamonds being the most popular gems of all time when it comes to romance, such as engagement rings and wedding bands.
Diamonds are very strong and hardwearing, making them the perfect birthstone to wear on a daily basis. You can enjoy many different cuts of this stone, and the fiery, glamorous sparkle given off by diamonds is positively captivating.
May
This month's birthstone is the beautiful emerald, once linked to health and the curing of ailments, as well as being associated with the ability to see in to the future, giving them an almost bewitching, magical reputation.
These fiery green gems are amazing to look at, and can be found in a variety of shapes and cuts. The beauty and richness of this stone makes it the perfect gem for birthstone jewellery, and is something that the wearer can show off and take pride in for a long time.
June
The elegant pearl is the birthstone for the month of June, and this gem has been linked with chastity and modesty, making it something of an angelic, pure birthstone. They are also linked to successful and happy marriages.
These round, stunning birthstones come in a variety of colours, and a range of sizes. Pearls can look spectacular yet modest in all manner of jewellery from birthstone rings, to earrings and necklaces, making them a perfect gift.
July
The birthstone for this month is the ravishing ruby, a stone traditionally linked with protection and harmony. This birthstone has been mined since ancient times, and boasts a spectacular beauty.
Deep red in colour, rubies are stunning birthstones that will liven up and enhance any piece of jewellery. These gems have a unique, vivid and fiery appearance that would delight anyone.
August
The birthstone for the month of August is peridot, which was commonly linked with protection against evil and night terrors, as well as a gem that enhanced the properties of healing drugs.
Lime green in colour, this birthstone is a by-product of volcanic action, and comes in all sorts of shapes and sizes. This birthstone gives off its own unique energy, and is strong and durable.
September
Sumptuous sapphire is the birthstone associated with September, and this gem has been linked with faith and purity, as well as foresight. It was thought that the stronger the sparkle of the gem, the more faithful and honest the wearer.
These birthstones look stunning in all types of jewellery, especially in white gold and platinum metal. However, sapphires can come in other colours as well as blue. These are strong and durable gems that will last for years to come, and can be passed down to future generations.
October
The birthstone of October is the opal, a stone that has been linked to purity, hope and innocence. This gem has also been linked to healing forces, friendship and emotion, so it has experienced its fair share of folklore over the years.
This type of birthstone comes in white or black, and both variations have remnants of other colours within them. Opals have a unique look and beauty, making them a very interesting birthstone with a strangely exquisite appearance.
November
The birthstone for this month is topaz, once linked with sanity, healing, and life, as well as being connected to strength by the ancient Greeks. This stone has even been linked to an ability to make the wearer invisible in dangerous situations.
This birthstone comes in a range of colours, all of which will enhance any jewel with a fiery sparkle. Colours include golden, blue, pale green, pink and red, as well as some other rare colours. A stunning gem, topaz boasts both beauty and strength.
December
The given birthstone for December is turquoise, and this precious stone was once linked to happiness, fortune and luck, making it a very popular gem in centuries gone by.
Turquoise can range in colour from mid-blue to a green-blue or light green colour, and this birthstone is unusual and beautiful, making it a very distinctive and unusual addition to any jewellery collection.
Summary
Giving a birthstone to someone special as a gift means giving so much more than just a piece of jewellery. The ancient meanings associated with each of these birthstones make them extra-special, giving them a quality that is impossible to achieve with any other gem.
Whether you decide to give a birthstone ring, necklace earrings or any other piece of jewellery, you will always find stunning pieces where the precious metal and the birthstone complement one another perfectly. Birthstone jewellery makes a unique, beautiful, and affordable gift with real sentiment behind it.
Award winning author and freelance writer, Reno Charlton has completed a number of informative articles providing consumer information on such topics as birthstones and gemstones, promise rings, and celtic wedding rings.
How Important Is Your Face Wash
By Kevin Pederson
Face wash is an important part of our daily life. It is a routine chore for all of us to wash our face first thing in the morning. Face wash helps in clearing away all the dust particles as well as by the moisturizer in the face wash helps in keeping the skin smooth and supple. We have come to this conclusion that soaps have more chemical in comparison to the face wash making it an eternal choice for everyone.
Now with the increasing awareness there are many face washes which has come into the market which would suit according to your skin type. It helps in fighting the harshness provided by the sun and many other outside pollutants which causes damage to your skin. Your skin gets roughened by use of chemical based soaps and may also cause wrinkles. Face wash which is very hard and does not suit your skin type can also cause problem, so choose a proper face wash which is good for your skin.
There are many face washes which is herbal and would be very useful to safeguard you from any side effects. It is an important part of facial care and you could easily see the benefits one should do it regularly. Your face is the first page of your character which people analyze depending on what they see. So the brief introduction can be very important and it should not be scarred by use of unwanted matter on your face.
With the use of your face wash you could also do many other things which would help in keeping you fresh all time. Have a regular clean up which would help in lessening your black heads and white heads. Use morning cream after your bath to keep your skin tender. The use of sun screen is a must and should be applied everyday, even when you are at home. Just take necessary care according to the weather and your skin would be beautiful as always.
Article Source: EzineArticles.com
Brighten Up Dull Tired Skin
By Danielle Sims
As we grow older and are constantly exposed to the UV rays of the sun our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It’s more apparent to women since we realize that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin.
To keep your skin vibrant and healthy on a regular basis, you must have a regimen that incorporates exfoliation and nourishing the skin. Your regular skin care program does not have to be a department store or drug store solution. You can prepare an all nature skin care program right from your kitchen table and manage to get the same results if not better results that your store bought product promises.
Exfoliation:
You should exfoliate at least 2-3 times per week (daily is even better) to keep the skin’s healthy glow. One solution for exfoliating the skin in an in expensive way is to use sugar. Yes, Sugar! Glycolic acid which is found in most AHA (alpha hydroxyl acid) products is from sugar cane. You can benefit from glycolic acid by using sugar for exfoliation.
Simply mix ½ to 1 teaspoon of sugar in with a small amount of your favorite skin cleanser. Wet your face and massage the cleanser/sugar mixture over your face for 1-2 minutes. Rinse your face with lukewarm water to remove this mixture and you will instantly feel a difference in your skin.
Nourish:
Give your skin a refreshing drink with a simple nourishing facial mask. The ingredients are powerful and can be found in your kitchen. Combine one or more main ingredient with a liquid ingredient for to make a wonderful facial mask. Base your ingredient choices on the health properties of each item.
Base Ingredient:
Honey – It is a humectant (which draws in moisture) and it has antibacterial qualities that also stimulates and smoothes the skin.
Mango - Provides natural fruit enzymes which also exfoliates the skin and the oil in mangos help moisturize.
Avocado - A naturally rich moisturizer has essential fats and oils.
Oatmeal – Moisturizing and slightly exfoliating
Liquid Ingredient:
Milk – Enzymes and Lactose acid to exfoliate and milk fat to condition the skin.
Aloe Vera Gel – Healing and softening.
Egg White – tightening and conditioning.
You will want to follow your treatments with your favorite hypoallergenic moisturizer. For best results, these treatments can be done 2-3 times a week to help keep your skin youthful and vibrant.
Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to Body Wraps Exposed
Article Source: EzineArticles.com
4 Keys to Weight Loss
by: Chad Anderson, CSCS
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.
Build the Foundation
Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming “bulky.” Relax babe! It’s a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?
Specificity of Program
Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I’ll give you a hint…hours and hours of cardio is NOT the answer!
Consistency
This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis.
Diet
Again, this one goes without saying. You can’t expect to achieve a leaner body by continuing your unhealthy eating habits. This isn’t to say that you should drop everything in your diet immediately and exchange it for “healthy” food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don’t overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain.
About The Author Chad Anderson, CSCS operates an online fitness programming and in-home personal training service. He holds a BS degree in exercise science with a minor in nutrition and is a Certified Strength & Conditioning Specialist through the NSCA. You can visit his website at www.afitsolutions.com.
Shape your body by Walking
The greatest myth about walking as an exercise is that walking helps only in reducing your weight and not toning your body the way you want it, by removing fat from specific parts of your body. Gym exercises and Swimming are looked upon as better options when body toning is in question.
This is not true, however. There is more to walking than just pleasure-walking and fast walking. There are many ways of walking and each of your body parts benefit from some way or the other.
Here's how you can shape your body the way you want, by walking.
1. Flat Stomach - Walk downhill with small, fast steps, stomach in, shoulders straight.
Make your steps as small as possible and very fast.
2. Shapely Thighs - Walk uphill with long steps, without bending your knees, stomach in, shoulders straight. This will shape your hips as well.
3. Slimmer Arms - Swing your arms freely as you walk. Feel the pressure in your upper arms as you stretch your arms back and forth.
4. Slim Waistline - Walk at a medium pace with your hands held high in the air above your head. Keep your hands straight and maintain a perfect posture as you walk.
Continued exercising in the correct way will bring you desired results. I suggest
continuing any kind of exercise regularly for at least 40 days before expecting results.
About the Author
Lata Tokhi is the Founder and Editor of Dot Com Women, a premier women's website and fast-growing online community, and Celebrating Christmas, a resource for celebrating Christmas in style. Visit her websites for lots of homemaking and business ideas, free downloads, free Ezines and message boards for women to network and share.
Beauty Sleep
by: Kadence Buchanan
People suffer from extremely busy days that usually lead to extremely "busy" nights. Instead of going to sleep, the vast majority of today's working professionals select to do something else, like watching TV until the early morning hours instead of sleeping properly, due to stress and anxiety problems. But, one should keep in mind that sleep is a necessity, not a luxury. Having a good night's sleep is just as crucial to maintaining wellness as is following a healthy diet and performing the proper amount of exercise.
Apart from being a healing process, sleep is also an invigorating one. Researchers examining the human brain while asleep have found that it is cycling through three stages of sleep; light, deep and REM. During these stages the human organism gets restored, it rejuvenates and it also becomes stronger. In addition, the human immune system gets recharged, as cells grow and repair themselves, and the human body conserves energy that will be needed later while a person is again awake.
Unfortunately, due to the heavy schedules and the daily problems people have to face, many do not value their bodies' sleeping needs. Nowadays, as everything stays open later than in the past, many individuals select to sacrifice their night's sleep for another dance at the local club, a late-night movie, a work project due or a few more hours of exercise in the gym. Instead of investing this time available to sleep and provide to their organism time to heal, people prefer to do other activities that seem more important or interesting. What they may not realize is that lack of sleep takes a toll on their mental and physical well-being. According to various studies, like the one the National Sleep Foundation performs frequently, even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health status. Thus, it is important for people to know that for optimal functioning throughout the day, the average adult needs between seven to nine hours of sleep during the night.
But, some people lack their normal sleeping patterns not because of choice, but due to a condition. Million of people worldwide for example, suffer from insomnia today. For these people, using medication-whether based on a doctor's prescription or not-is crucial to aid their night's sleep. Thus, if one suspects that the problems she or he has sleeping could be linked to a health condition like insomnia, it is imperative to visit a doctor's office, if the following tips do not bring sleep back into their lives.- Avoid caffeinated food and beverages, like coffee, teas, chocolate, and soft drinks, for at least three hours before bedtime. Instead try a cup of warm milk.
- Exercise regularly, but do not perform any workout before bedtime for at least three hours.
- Check the mattress and be sure it supports your whole body. Flip it periodically.
- Develop a ritual before bedtime and perform it daily. Warm baths, reading, listening to soft calming music, are some of the things that can relax your mind and let it rest.
- Sleep in a quiet and comfortable room. Noise, light, temperature can reduce your sleep duration and quality.
- Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.
Beauty Tips for Teen Girls
By Beverly Smith
Makeup and clothing is an issue for many teenage girls. If you are stressing about what you should look like as a newcomer in middle school, or a freshie in high school, here's a quick guide to help your fashion mature with you throughout middle and high school.
In Sixth grade, wear lip gloss, some mascara, and maybe a little bit of pale eyeshadow; don't go too heavy or it may look bad. If you want to try out more types of makeup, keep that for home experiments.
As for clothes, keep it in your comfort level. Bear this in mind: if you are wearing a bra or undershirt, don't let the straps hang out. It doesn't look cool; it just looks sloppy. If you are wearing a short shirt, check in the mirror to see if your stomach hangs out of the bottom. Otherwise, wear something a little bit longer. Also, if your pants are likely to slip, wear a belt. Belts are totally hip now!
* The main point is to keep the makeup light, and the clothes clean cut.
In Seventh grade you are beginning to care a little more what you look like; you might want to try curling your hair a few days a week, and using different hairstyles besides your typical ponytail.
If you are acne prone, try foundation. Remember thet even oily skin can get flaky and that looks horrible with foundation. So try it on weekends first and ask your mother (or someone that uses foundation well) if it looks okay.
In Seventh grade you might want to try eyeliner. But not too much because you don't want to look like a racoon!
Start trying to tie outfits together with accessories. It's good to try new things with your makeup and clothes. But when you try the new things, make sure it looks good on you, not just in the picture or at the store. Check out different stores, and find out if there is a style that suits you.
In eighth grade you are probably getting good at makeup and you know what you like. Try establishing your own hairstyle without looking like everyone else. For example, if everyone has long, layered hair with no bangs, try light wispy bangs and a shorter, layered look.
You might be wearing tighter jeans now and probably starting to get concerned with impressing the guys, so it's safe to try out more mature styles such as a sleek leather blazer, or lower cut necklines. If you are happy with your sports bra, that is totally OK. But it's safe now to check out the actual bra department and wear something that makes you feel pretty - like lace.
Ninth grade: high school! This is a big transition. Now in the same world as seniors, you are going to want to look like the rest of your peers. You should by now have your makeup and hair styles already. Try to update this look a bit, because no one wants to carry the same look they had in middle school. Dramatize a detail in your hair. If its known for it's left side part, part it even deeper. Make a straight style even sleeker and hip. Learn to make youre curls tighter, or looser.
In high school you might want to wear your usual make up during the day, and as you start to go out with friends and boys at night, add a darker shade of eyeliner, or jazz up your lips with something more festive. It's also good to try new shoes, try wearing spikier ankle boots with a pair of hot jeans and a blouse. Chunkier heels aren't as hip as spikes as you get older. Incorporate accessories into your outfit. Buy yourself a bag that's in suede or leather to keep your schoolbooks in, instead of a backpack. You will want to buy yourself a new jacket, and make it your own.
You know what you like, so go and find clothes that fit your style, but crank it up a notch for a more mature feel.
* Remember, no matter how old you are the most important thing is to have fun.
from: free-beauty-tips.com
How To get Rid Of Blemishes (Pimples)
CLEAN!
Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a nondetergent one labeled pH balanced.
If you have oily skin all over your face, use a cleanser that contains benzoil peroxide or salicylic acid.
Don't scrub - irritated skin swells around the pores, which can cause breakouts.
Skip toner unless your face is very oily, otherwise it might dry out the skin.
TREAT!
Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted.
At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas.
In the morning, apply an oil-free sunscreen gel over the entire face.
CONCEAL!
Use a small makeup brush to dab concealer or cream foundation (in the exact same shade as your skin) directly onto the blemish. Use a fingertip to wipe away excess concealer around the blemish and, if necessary, apply another coat of concealer.
If the makeup becomes cakey, carefully wipe it off and start over. gently brush powder (in the exact same shade as your skin) on top of the concealer.
Tricks Of The Trade:from: free-beauty-tips.com
* If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin). Use a clay mask as often as every three days to absorb excess oil.
* To stop redness and swelling in an emergency situation (job interview, wedding), ask your doctor for a cortisone injection. It calms down a pimple almost instantly.
* If you can't get to your dermatologist (or needles make you squemish), temporarily reduce redness and swelling by dabbing on a drop of drugstore cortisone cream, Preparation H, or Vasocon-A eyedrops.
